Seminar on Stress Management by Guest Speaker Mrs. Shobha Singh, HR Professional & Corporate Trainer, EPHRM, IIM Calcutta

Aditya Institute of Management Studies & Research!

Seminar on “Stress Management”

Key Highlights:
Seminar on “Stress Management” was organized by the Institution’s Innovation Council, IQAC and HR Forum of AIMS for MBA students. The Seminar provided valuable inputs on Stress Management in the present era by an industry professional and esteemed resource person.

Resource Person: Mrs. Shobha Singh
Ms. Shobha Singh, an Alumni, IIM Calcutta, HR Professional & Corporate Trainer with vast industry experience in the fields of Performance Management, Talent Management, Leadership and effective communication, and passionate for People Management.

Key Points Emphasized by Mrs. Shobha Singh:
1) Emphasized the concept of positive stress and negative stress. What triggers the stress and their impact on personal and professional performance.
2) Shared some insights on how to balance the stress at personal life and professional life. Given live examples for the students how to cope with positive and negative stress.
3) Suggested the best life style to follow to balance the stress, like physical exercises, yoga, meditation, sufficient sleep, walking, music, reading, writing, sharing with friends, family and so on.
4) The resource person has given hands on experience with fun games.
5) Had a question-and-answer session with the students, where the resource person shared her experience & valuable insights on corporate pressure and how it can be managed.

The Session was graced by Chief Patrons, Dr. B.A. Vishwanath, Chairman, AGI, Dr. Priya Vishwanath, Vice-chairperson, AGI, Prof. Pushpa Shetty, Director, AIMS, Dr. Vani Ramesh, Director, R & I, AIMS.

Concluding Remarks:
Assistant Professor Mrs. Sowmya N, delivered the closing remarks for the event.

The seminar on Stress Management, hosted by Aditya Institute of Management Studies to MBA students, imparted knowledge on the concept of stress, types of stress, causes for stress, impact of stress on personal and professional life, impact on productivity and the need for management of stress and how it can be balanced through healthy means.

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