STRESS RELIEF & EMOTIONAL BALANCE

🌿 STRESS RELIEF & EMOTIONAL BALANCE 🌿
15th to 17th September 2026

Aditya Institute of Management Studies and Research, Bengaluru, through its NSS Cell, in association with the Heartfulness Institute, successfully organized a three-day program on Stress Relief & Emotional Balance.

The sessions were facilitated by Ms. Rekha, Trainer & Facilitator, Heartfulness Institute, and were highly interactive and experiential.

Highlights of the Program:

• Understanding stress awareness and emotional well-being
• Practical training in relaxation and Heartfulness meditation techniques
• Heartfulness Cleaning and Environmental Cleaning practices
• Sessions on self-awareness, inner balance and connecting with the inner self
• Cultivating positive habits, prayerful attitude and mindful living

Outcome:
The program equipped participants with practical tools for stress management, emotional regulation, and self-reflection. Heartfulness-based practices helped in enhancing concentration, fostering positive thinking, promoting deep relaxation, and inculcating healthier daily habits.

The program concluded with the powerful message – “Relax • Reconnect • Rebalance” – inspiring participants to lead a more calm, balanced and emotionally resilient life.