International Yoga Day Celebrations

The NSS forum of AIMS, organised “International Yoga Day Celebrations” in the Government School of Venkatala, Yelahanka, Bengaluru on 20th June 2025.
Theme: “Yoga for One Earth, One Health”
Objectives:
1) To celebrate International Yoga Day by promoting the global theme “Yoga for One Earth, One Health” among school students and the local community for holistic health and harmony through Yoga.
2) To introduce the benefits of yoga for physical, mental, and emotional well-being to the school children and to instill discipline and mindfulness through guided yoga sessions.

Highlights:
1) The session began with a short introduction on the significance of yoga in promoting a balanced lifestyle. The event embraced the global theme “Yoga for One Earth, One Health”, aligning wellness with environmental responsibility.

2) The Yoga session was actively led by our faculty member Ms. Shubhra Chakravorty, who demonstrated key Yogasanas like Vrikshasana (Tree Pose), Tadasana (Mountain Pose), and Trikonasana (Triangle Pose) to promote balance, stability, and flexibility and breathing exercises like Anulom, Vilom and Udgit Pranayama were practiced to enhance mental clarity and calmness. The children were highly engaged and enthusiastic during the session, creating a lively and positive environment.

3) The students expressed their joy and gratitude, while several shared their eagerness to continue practicing yoga regularly. The event not only spread awareness about wellness but also fostered strong community engagement and mutual respect.

The International Yoga Day celebration successfully introduced the students of Venkatala Government School to the importance of Yoga in promoting physical health, mental clarity and emotional balance. The collective participation promoted a sense of community, discipline, and mindfulness among attendees, fostering a commitment to wellness practices. Through simple and guided demonstrations, participants were able to grasp the essence of Yoga and understand how it can be a valuable part of their daily routine.