The IQAC and Student’s Personal Counselling Cell of AIMSR, organized a workshop on the topic “Mindfulness and Emotional Wellness” to promote mental health awareness among students on 9th Sep, 2025.
The session began with an introduction to mindfulness, defined as being present and aware without judgment, and emotional wellness, which focuses on caring for emotional health, managing stress, and nurturing inner well-being.
The resource person, Mrs. Pavithra Shetty, Counsellor and psychotherapist highlighted the benefits of mindfulness, such as reducing anxiety, improving concentration, and enhancing emotional balance. Practical techniques like meditation, mindful eating, deep breathing, and body scan meditation were demonstrated. The session also addressed common challenges faced by students, including indecision, procrastination, time management, and identity-related concerns.
A key part of the workshop was the discussion on Emotional Quotient (EQ), explained through its five pillars: self-awareness, self-regulation, motivation, empathy, and social skills. Students were encouraged to strengthen their EQ through reflective practices like journaling, pausing before reacting, active listening, and seeking feedback.
In conclusion, the workshop provided valuable insights into cultivating mindfulness and emotional wellness, equipping students with practical tools to manage stress, improve relationships, and lead a balanced and strong life.